Big Jump 2012
Improvings Through Healthy
Recreational activities build your health
Recreational activities are vital in an individual’s life. Regardless if you have disability or you’re an average person, you can make the most of your active lifestyle by choosing the right recreational activiy for you. Considering the fact that there is a wide range of options to choose from, a guide can help you to determine what recreational activities best suits your level of knowledge, experience, and skills.
If you are disabled and bored, it doesn’t mean that you don’t have any options to entertain yourself or engage in recreational activities. While you are not allowed to do strenuous and extreme activities such as jet-skiing or riding a hot-air balloon, you can enjoy your day without taking a step outside your house. Here are the following entertainment and recreational trips for disabled people.
- Playing Jigsaw Puzzle
Solving puzzles can help you occupy your entire day. Aside from that, it helps in opening the mind and enhancing your creativity skills. If you have a problem with your heart, the concentration required in playing jigsaw puzzle can help you to reduce your heart rate and lower down your blood pressure. You can start with a small puzzle and big pieces. Now, slowly upgrade until you can solve bigger puzzles with tiny pieces. You will feel a sense of accomplishment every time you solve a particular puzzle. And also, you don’t need to spend money on doing so. There are no expenses and travel costs involved in playing jigsaw puzzles!
- Engage yourself in crafts
Bring out the artsy side of you by engaging yourself in various crafts out there! You can try scrapbooking. Paste pictures of you and your loved ones. This will serve as a gift this Christmas Day. Aside from that, you can try making origami papers, or you can start knitting. You don’t need to enroll in craftsmanship courses because there are instructional videos online that you can download. It will keep you busy not just for a day but for the following days especially if you plan on completing a particular project. Just make sure that you’re going to invest in high-quality materials if you want to achieve satisfying results of your project.
- Start drawing and painting
Not every artist has been drawing their entire life. Some have engaged themselves in arts in the middle years of their life. Therefore, it’s not too late for you to draw or paint! Buy materials and start painting or drawing what’s in your head right now. It’s okay if you don’t like the outcome at. First, you are still learning and will continue to learn as time passes by. To start with, you might want to buy an adult coloring book to enhance your coloring skills and watch instructional videos on Youtube to help you get started.
The old camera is sitting on the back of the cabinet, collecting dust. Are you going to leave it like that? Of course not! Having a disability doesn’t mean that you can’t hold a camera and snap photographs. Also, it doesn’t mean that you have to go outdoors for a better shot. There are interesting subjects inside the house like cats and dogs sleeping together, the raindrops rolling down the glass window, children playing around, your mother baking cookies, and candid smiles of your siblings. You can start photography anytime you want, as long as you have a camera.
If you want to create a food blog, you can use photography in starting out. Share to the world the best pancakes your mother has made or the delicious roasted turkey your parents prepared for you.
These recreational activities will help you to avoid boredom if you are not allowed to go outside of the house. Try at least one of them and see if it suits you. You could never know if you’re going to be a good photographer unless you place your hands on the lens or a great artist unless you try stroking and brushing. Be bold! Your disability shouldn’t hinder you from having fun in life!